Learn To Pose™

Learn To Pose™

Doing A Bodybuilding Competition And Want To Look And Feel Your Best On Stage?
Doing A Bodybuilding Competition and Want To Look And Feel Your Best On Stage?
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20 Year Bodybuilding Pro, 4 Federation Bodybuilding Judge, and 10+ Federation Posing Coach, 
Michele Welcome
20 Year Bodybuilding Pro, 4 Federation Bodybuilding Judge, and 10+ Federation Posing Coach, Michele Welcome

FREE STUFF

Choose Your Division Below And get your fREE posing tutorial...

Find Out What The Judges Are Looking For!

Choose Your Division Below And get your fREE posing tutorial...

Find Out What The Judges Are Looking For In The NPC, OCB, WBFF, WNBF, CPA, Fitness Universe, Etc. Federations

2024 OFFICIAL USA 
LEARN TO POSE™ 
OCB Posing Clinic TOUR

2024 OFFICIAL USA LEARN TO POSE™ 
OCB Posing Clinic TOUR

For All Men and Women OCB Divisions 
Register For A Clinic In A City Near You

Daytona, FL

March 2, 2024

Nashville, TN

March 9, 2024

Columbus, OH

March 16, 2024

Rochester, NY

April 13, 2024

Connecticut

May 2024

Dry Ridge, KY

June 22, 2024

Dallas, TX

June 29, 2024

Orange County, CA

July 20, 2024

Las Vegas, NV

July 27, 2024

 Questions Submit Your inquiry below
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The "Everything Else" In Bodybuilding Podcast

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Services: Clinics, Classes, Programs

New Competitors Attend A Clinic

Are You Doing A NPC Show And Want To Learn How To Pose And Be Competitive On Stage In Your Category?
Are You Doing A NPC Show And Want To Learn How To Pose And Be Competitive On Stage In Your Category?
Then attend The LEARN TO POSE™ Virtual Posing Clinic for NPC competitors on February 10, 2024
Then attend The LEARN TO POSE™
Virtual Posing Clinic for NPC competitors on February 10, 2024
*Your starting place for learning how to pose! Learn the specifics on what you are being judged on in your category and walk through, step-by-step, how to execute each pose properly.
*Your starting place for learning how to pose! Learn the specifics on what you are being judged on in your category and walk through, step-by-step, how to execute each pose properly.
Are You Doing An OCB Show And Want To Learn How To Pose And Be Competitive On Stage In Your Category?
Are You Doing An OCB Show And Want To Learn How To Pose And Be Competitive On Stage In Your Category?
Then attend The *OFFICIAL* LEARN TO POSE™
OCB Virtual Posing Clinic on June 15, 2024
Then attend *OFFICIAL* The LEARN TO POSE™
OCB Virtual Posing Clinic on June 15, 2024
*Your starting place for learning how to pose! Learn the specifics on what you are being judged on in your category and walk through, step-by-step, how to execute each pose properly.
*Your starting place for learning how to pose! Learn the specifics on what you are being judged on in your category and walk through, step-by-step, how to execute each pose properly.

Experienced Competitors Join My Weekly Classes

ALL FEDERATIONS & DIVISIONS
Know How To Pose And Want To Massively Improve Your Posing And Stage Presence Skills?
Know How To Pose And Want To Massively Improve Your Posing And Stage Presence Skills?
Attend The Only Group Virtual Posing Practice Classes In The Bodybuilding Industry FOR ALL FEDERATIONS That Teach You The Exact Skills You Need To Learn To Become Great At Posing And Stage Presence
Attend The Only Group Virtual Posing Practice Classes In The Bodybuilding Industry FOR ALL FEDERATIONS That Teach You The Exact Skills You Need To Learn To Become Great At Posing And Stage Presence
Learn the specifics skills, build the posing endurance, and get the weekly accountability needed in order to become awesome at posing and stage presence!
Learn the specifics skills, build the posing endurance, and get the weekly accountability needed in order to become awesome at posing and stage presence!
ALL FEDERATIONS & DIVISIONS
ALL OCB DIVISIONS
Doing An OCB Show And Want A Competitive Edge?
Doing An OCB Show And Want A Competitive Edge?
Attend The Only Guided Virtual Posing Practice Classes In The Bodybuilding Industry That Will Help You Prepare Specifically For Your OCB Show.
Attend The Only Guided Virtual Posing Practice Classes In The Bodybuilding Industry That Will Help You Prepare Specifically For Your OCB Show. 
Learn things you will not learn anywhere else. Wow the crowd. And surprise yourself on what you are capable of.
Learn things you will not learn anywhere else.  Wow the crowd. And surprise yourself on what you are capable of.
ALL OCB DIVISIONS

All Other Learn To Pose™ Courses & Tools

Gain A Competitive edge
IMPORTANT NOTE
As a judge for multiple federations Michele knows from experience the criteria the judges use to compare athletes in all the different divisions of a competition including: Bodybuilding, Fitness, Figure, Bikini/Model/Fitness Model, Physique, Wellness, and Fit Body. She is sought after to judge professional competitions due to her keen eye for a balanced physique and her ability to distinguish key physique differences between athletes . Many of Michele's clients switch back and forth between federations and divisions. Michele's ability to adjust posing and choreography for the different judging criteria in each federation separates her from the rest.
Hire Michele
Fitness Coaching
Hire Michele 1:1
Fitness Coaching
Virtual 1:1 Sessions (Zoom)
Virtual 1:1 Sessions (Zoom)
If you're interested in working with Michele Welcome, her fees for individual sessions are below:
If you're interested in working with Michele Welcome, her fees for individual sessions are below:
  • Virtual 1 on 1 Personal Training Appointment - $100 for 30 Minutes. Work with Michele on your lagging muscle groups, muscular imbalances, and proper form. Michele will completely customize your training to your needs and goals.
  • Virtual 1 on 1 Personal Training Appointment - $100 for 30 Minutes. Work with Michele on your lagging muscle groups, muscular imbalances, and proper form. Michele will completely customize your training to your needs and goals.
Custom Fitness & Nutrition Program
 Customized Nutrition, Training, and Cardio program monitored and adjusted based on your goals, needs, and progress. PLUS ongoing support and accountability.
Custom Fitness & Nutrition Program
 Customized Nutrition, Training, and Cardio program monitored and adjusted based on your goals, needs, and progress. PLUS ongoing support and accountability. 
IMPORTANT NOTE

Michele started custom fitness coaching 20 years ago. She has at least 5 certifications including training mentorship from the Charles Poliquin Institute, she is Flex Diet certified under Dr. Mike T. Nelson, and is an RYT-200 Embodyoga yoga teacher. She has also coached for years with fitness industry legend, Cathy Savage, and her coaching team that built world champions with zero deprivation. She owned her own brick and mortar fitness facility where people came to get results. In addition, although she values her education greater than her contest history, she started competing in bodybuilding shows 20 years ago as well, and holds many titles and three pro cards

What People Are Saying...
#FirstShowNeverKnow
Leonard Scriven
Pro Men’s Physique
Ben Berluti
Novice Men’s Physique 
Elnaz Najdmazhari
Pro Figure & Open Fit Body
Felicia Nickerson
Pro Wellness
Lily Burton
Novice Bikini Transformation 
Dawn Graves
New Bikini Pro
Mary Taylor 
Open Women’s Physique
Laurent Vitrac
Pro Classic Physique
Ryan Trusevitch
Open Classic Physique
Robin Rose
Novice Open & Master's Figure
JAMIE SCARLETT 
PRO FIGURE
" I received my WNBF Pro Card in figure after working with Michele. She helped me fine tune my posing and presentation style, which made all the difference in the world on stage. If you are looking to take your training to the next level, I highly recommend Michele!
BRET CATENO
PHYSIQUE
“Michele’s knowledge and instruction flows very naturally. I was frequently impressed by her level of detail and the ease in which she manipulated my position to bring out my best look. I’ve worked with great coaches and Michele is exceptional. Any federation... any division, she will guide you to the proper fit and help you to look your best. Do yourself a favor if you’re considering a show and reach out to her asap.”
TARA CHAPELL
BIKINI AND FIGURE
" Michele Welcome is an incredibly talented posing coach, and working with her was a complete game-changer for me. She is truly a professional and an expert in her field. I would highly recommend using Michele as a posing coach to anyone preparing for a show! "
AMY COURNOYER
BIKINI AND FIGURE
" Self doubt and fear of failure have been my demons for years. My work with Michele helped me step out of this mindset and into a place where I learned to compete for me. Michele has shown me how to focus on producing the best version of myself and how to hit the stage leading with pride. " 
LAURENT VITRAC
CLASSIC PHYSIQUE
" Michele really teaches you about how posing should be done. It's not just get on stage and flex, it's about confidence, stage presence and finding the angles and movements to really highlight that physique! No one shows you how and teaches you how better. Michele came highly recommended to me and she comes highly recommended from me so much I send my own clients to her for posing. "
AMY POLLARD
PRO BODYBUILDER, PHYSIQUE, AND FIGURE
" Beyond her phenomenal expert knowledge, she was sincerely invested in my success. Her excellent advice, warm smile and encouraging words, along with a hug out the door was what I looked forward to every week to keep me on my focused path. She made sure I never stopped believing in myself, because she believed in me. "
ALICIA C.
BIKINI COMPETITOR
" By nature, I am an extremely shy person and do not like to be the center of attention. Michele helped me gain the confidence I needed to get on stage. Michele helped me pose in ways that best suited my physique. She is extremely supportive and will help guide you every step of the way. There is no one I’d rather work with to prepare for stage ready posing. " 
COURTNEY M.
BIKINI & MODEL
" The minute I started working with Michele I knew that her patience and attention to detail were just what I needed to learn a new set of poses and to feel confident in my routine! Michele also gave me phenomenal workouts to help build my back and to build coordination and muscle memory for flaring my lats. I am certain that the work I did with Michele translated to more confidence on the stage and as a competitor. "
JEN E.
MASTERS BIKINI
" At the age of 41, I decided that I wanted to compete in bikini.  This was so far out of my comfort zone, I barely knew where to start. I had never done anything even remotely close to this. Michele taught me how to pose with class and grace, she taught me how to show off my best self, she choreographed a theme wear routine for me, AND she taught me how to flare my lats!!  (We dubbed her "The Lat Whisperer"). I never could have done it without Michele! "

Michele Welcome

Michele has been in the fitness industry for over 20 years having competed in SIX federations, earned 3 pro cards, head judges and panel judges for four bodybuilding federations, and is regarded as a top professional posing coach with the versatility to teach the posing requirements, routines, and stage walks for: men and women bodybuilders, men and women's physique, classic physique, figure, wellness, model, and bikini divisions.  

Michele is known for her "keen eye" for even the smallest of details, and her unique ability to transform even the most challenging posing clients and make them standouts on stage. 

Michele has created her own teaching style, methodologies, and best practices from her diverse and eclectic education, first hand experience as a competitor, and over a decade of hands-on teaching. She teaches 1 on 1, via her custom weekly group classes (at weeklyposing.com), and has created many custom courses and products to help competitors address specific posing issues and/or to simply gain that competitive edge in their shows. 

Michele is also a multiple business owner, including a Real Estate Broker/Agent and Professional Home Stager for 18 years, an RYT-200 Embodyoga instructor, a graduate of the John Casablanca's Modeling and Acting School, a published author, and has earned four nutrition and personal training certifications.  She is also the host of "Everything Else" in Bodybuilding podcast where she educates on all the secrets to pre and post competition success.  You can find her podcast on all major podcast platforms or at EEINBB.com

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